Wholistic Life Coaching

In these sessions you will be taken through a process of freeing yourself from what holds you back and stepping into what makes you feel your aliveness.

 

That being said, what is the process?  It looks different for everyone but it will be multifaceted.  Working with the emotions, the interpretations and beliefs, habits and actions, the physical body, the awareness and more.  One size doesn’t fit all and different things speak to different people.  There are also multiple layers to the human experience and each needs to be taken into account.  At times it will be conceptual, but most of it will be experiential in a way that “gets the hands dirty.”

Throughout the process there will be times when it is reflective.  A part of this is the examination of beliefs and interpretations of the world that have been formed in life.  From the moment we are born we are programmed by our experiences.  We learn what is acceptable and unacceptable.  We learn what is right and what is wrong.  We learn what is rewarded and what is punished.  This impacts our neural wiring, our emotional responses, our thought process and mindset, and our orientation to the world as a whole.

It is through this lens that we interact with the world.  The process will lead you to sit with and challenge many of these beliefs in order to let go of the ones that are no longer serving you.

The process will lead you into your past, what you have done that has led you to this point in your life, including your impact on others and their impact on you.

It will lead you to face your shadow and the uncomfortable emotions that arise as that occurs.  All of the shame, guilt, fear, rage, sadness, anxiety, frustration, etc.  This process can be scary and uncomfortable, but it is also liberating once you get through to the other side.

It will lead you to step into your power, own your life force, and learn how to be more self-accepting.  This is where you will begin to breath in and be fueled by your own sense of aliveness.

As the process takes us into the depths of our perceptions, emotions, and actions, what is consistently asked of you is your presence.  In fact, that is one of the most important aspects.  If you can, you will learn how to come into a truer and deeper relationship with reality.

Once you reconnect with your authentic expression, the next part of the process is following this presence and inquiring into what you want to offer life.  What are your values when you are not avoiding yourself?  What are your interpretations and beliefs when you allow life to be as it is and not need anything from it?  What is life presenting to you in this moment that you can be with, learn from, and harmonize with? How do you want to meet the world and express yourself?  What are you passionate about?

For those called to take the journey further, the process may lead to a deeper inquiry into reality.  Following the depth of awareness back to its source and sitting with stillness, silence, and emptiness.  Learning to feel the energy of the subtler aspects of the body and of the natural world.  Harmonizing with life and slowly dissolving the individual identity as a separate experience and entity from the whole.  Walking into unity with all things.

Reflection…

So, why would someone care to embark on this journey?  What makes this process worthwhile?

The answer to this has always been obvious to me but may not resonate with others.  I simply cannot imagine an alternative to how I would live my life.  If this or something like this is the process that I must follow in order to reclaim myself (my passions, my natural expressions, and my connection to me), if this is the way towards healing myself (my shadow, my masks, and my unconscious patterns), if this is the way to become a sovereign being, if this is the way that I can answer the calling deep in my heart to be afire with life, then my answer is yes.  There is no path that could take where I continue to avoid my own healing, my own evolution, and my own realization.  There is no path that I would or could take that would lead me anywhere but back to myself.  I truly feel this way.

I want to be clear; I too am still in this process.  I am still on my own journey.  If you are like me and there is no other option, my heart goes out to you.  I want to connect.  I want to heal with you.  I want to come together and meet you, as you are.  I want to be met by you.  I want to help you unleash yourself, your true self, into the world and help you merge with the great unfolding of life.