“Harry’s meditation class came into my life at a perfect time. I was overthinking my personal and professional life and causing myself unnecessary stress that would have never lead to any progress. I had always thought of meditation as a spiritual practice and was interested in it, but I never realized how much it would impact all aspects of my life or how I view and react to them.
Meditation doesn’t have to be a spiritual practice. It can be used to help you let go of anything as well as focus on anything you need to accomplish. It is amazing how much clearer we can see once we are able to quiet the mind. I am forever grateful to have met Harry and discovered the beginning of what will be a lifelong practice of meditation leading to mindfulness, self-discovery, and self-awareness.”