“I do CrossFit and I’ve always wanted to get better with my nutrition and eat plant-based but I was too afraid to try it because I didn’t want to do it in an unhealthy way. After doing this program, I became much more balanced in my numbers in the gym.
I didn’t lose any strength, my workout times got faster & I am not as gassed afterwards. I work night shifts as a registered nurse & no longer need caffeine for working out or work!”
Weight Loss: 12 lbs.
Body Fat % Loss: 4.3%
Triglycerides loss: 107 points!