The Truth About Oats
Within the nutrition world, there is a lot of confusion around eating whole grains and specifically oats. Many people have
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Top 5 Takeaways from the Book Proteinaholic
Proteinaholic challenges the current paradigm around what constitutes healthy eating. The rhetoric on this consensus usually goes something like this:
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Meal Timing for Toning
When Should I Eat? Each one of the following questions are important to think about when determining your meal timing for
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Nutrition – Meal Timing for Healthy Gainz
When Should I Eat? A lot of this blog will be similar to Meal Timing for Toning Each one of
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The Truth About Diabetes
The True Culprit! Diabetes is attacking the people of the US at an alarming rate. According to the National Diabetes
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Cheese Addiction?
Is Cheese Addictive? Certain foods seem to be on everyone’s top 10 list and cheese is at the top of the
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“To share a space with conscious individuals who are self aware, vulnerable and grounded has been a true treat. The practice run by Harry quickly became a space for deep presence, emotional work, authentic connections, and has been invaluable to help continue developing my own coaching skills. Harry always does a tremendous job of keeping each group aligned with the intention of the exercise and ensures every participant receives a valuable experience.”