How to truly take care of yourself if in the sun!
Description:
This shocking class will show you a world of ingredients used in sunscreens and answer many questions for those who are concerned about spending time in the sun. You will walk away with a newfound respect for what you don’t know and take control of your health far beyond skin deep. After battling Melanoma for eight year, my Aunt died when I was in high school. I grew up with a deep respect for the sun and wore every sunscreen possible to keep myself safe as we splashed in the water all summer long. As I got older I noticed more things and started asking more questions. Why would one sunscreen marketing one way and another market something different? What was good or bad about the ingredient they were advertising? What do all the letter and abbreviations really mean? The more questions I answered the more questions were raised, until I had a breakthrough and realized nearly everything I had been taught was wrong. It shocked me and lead me on a path to uncover true health in every aspect of my life. I can honestly say that learning the truth about the sun is what began my obsession with ingredients, how things are made, and what we actually need.
What you will get from this course:
In this class you will learn more than you knew there was to learn. You will be shocked, appalled, and be encouraged to change your life for the better.
Topics Covered:
- What exactly is sunlight?
- UVA
- UVA
- Infrared
- Radiation
- Magnetism
- What are the benefits and risks of sun exposure?
- Vitamin D
- Do we need to protect ourselves from the sun? Yes and No.
- Protective clothing
- Sunscreen
- Warnings
- What kinds of sunscreens are there?
- Chemical
- Barrier
- After Sun care
- Hair, Eyes, Lips, Nails, and Tattoos
- How Nutrition impacts our suncare
- Build your SUNcare routine
- Skincare
- Special Topics
- Kids
- Cancer
- Elderly
- Pets
- Tips and Tricks
- And Much Much More!!!
“To share a space with conscious individuals who are self aware, vulnerable and grounded has been a true treat. The practice run by Harry quickly became a space for deep presence, emotional work, authentic connections, and has been invaluable to help continue developing my own coaching skills. Harry always does a tremendous job of keeping each group aligned with the intention of the exercise and ensures every participant receives a valuable experience.”