Nutrition

NutritionThe health and fitness industry is BOOMING right now and it seems like everyone is doing something different in attempting healthy eating.  The good thing about this increase in interest around health is the rising awareness that nutrition is vital to holistic health and conscious living.

THE STRUGGLE

The problem is that there is too much conflicting information out there.  If you talk to 10 different health experts, you may get 10 different answers on how to eat.  Another problem is once you start a new nutrition program, it is rare that you are educated on why you are eating the way you are, how to sustain it after the program is over, and about nutrition in general.

On the other hand, you may be self-educated and have done the research, know the type of diet you want to maintain, but don’t know how to implement it in your daily routine.

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“I took a holistic approach to healing when I was diagnosed with Macular Degeneration.  As of my last check-up, all swelling in my eye is gone & there are no more leaking blood vessels. On top of that, I’m back down at my goal weight, but this time I feel 100x better! Thank you Harry & Melanie for your guidance through this new chapter in my life!”  Silvya Figueroa Testimonial

WHY CONSCIOUSLY NUTRITIOUS

Who you learn from is just as important as what you are learning.  Our team of instructors have the knowledge, education, and personal experience that will guide you to the success that you are looking for.

Throughout the last decade, the team has cumulatively:

  • Studied at the University Level
    • Food Anthropology
    • Biology
    • Chemistry
    • Anatomy
    • Pre Medicine
  • Experience in medical setting and preventative care
  • Nutrition Certifications
  • Sports Nutrition Certifications
  • Homeopathic and Holistic Certifications
  • Sports Performance and Personal Training Certifications

The wide variety of fields studied gives a diversification of knowledge and perspective that has been combined into the Consciously Nutritious Program.

Just as important as time spent in classrooms and reading through studies, is the time spent honing in their own nutrition as well as helping others reach their nutrition goals.  The immense amount of time spent one on one with clients has been our teams’ greatest teacher.  Knowing how to find and apply the latest findings on nutrition in everyday life is a far greater challenge than simply having the knowledge.

We also know how important having a support system is during the process.  After finishing this program, the majority of people said that switching to plant-based nutrition wasn’t the challenge… it was the people around them on a day-to-day basis.  Our culture and society makes doing anything outside the norm a challenge, especially something as essential as changing our nutrition.

This is why we have set up each program to start at the beginning of each month so you can do it with an entire group of people.  The support system is there and having people that you can communicate with on a daily basis for support and encouragement is essential!

Lastly, the most unique part of our program is not to just give you a meal timing sheet and hope you get something out of them.  We want you to learn what plant-based nutrition is and why we are having you do it.  This is why we have included the weekly classes, so you can gain an intellectual knowledge looking at studies supporting how you are eating as well as the experience based learning gained through actually doing it.

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CONSCIOUSLY NUTRITIOUS – A 90-DAY NUTRITION PROGRAM

Creating habits is one of the best ways to ingrain any good habit into your life. Taking the full 90 days is important to both giving your body the time it needs to fully detox and reach optimal health as well as to lay the foundation of making it a lasting routine.

We created Consciously Nutritious to help people learn how to utilize nutrition as a tool for optimal health and success.  Consciously Nutritious is a 90-Day plant-based nutrition program designed to help you gain the body of your dreams, detox and fortify your body, learn how to cook healthy meals, increase energy levels, become educated in nutrition, and to empower you to be able to make your own conscious decisions towards health going forward.

This program consists of weekly classes containing information about the topic of the week in nutrition.  Along with each module, you will receive a cooking videos teaching you how to cook plant-based.

Weekly topics consist of:

  • Food Addiction
  • Mindset
  • General Nutrition
  • Supplements
  • Exercise
  • Sports Nutrition
  • Cleansing
  • Meat, Dairy, and Eggs
  • And many more!

HOW MUCH DOES IT COST

How much would you pay if you could lower your cholesterol levels, lose weight and tone up, feel amazing, have endless energy, and truly be healthy in your life?  Can you put a price on building a better future, and even more importantly, a better present for yourself?  Your physical health is imperative to a happy life, and nutrition is a key factor in achieving that goal.

This program is no longer being sold individually.  It is included in the Conscious Lifestyle Program, which incorporates several aspects to health and true transformation.