Programs

ProgramsOur 90-Day Programs offer a guided experience with a detailed structure, private group interaction, and plenty of coaching on living a holistic lifestyle. In addition to these major programs, we have equally valuable Do-It-Yourself (DIY) Programs. Do-It-Yourself Programs are designed to be completed at your own pace and are packed with life-changing information.

90-Day Meditation Program – This program guides you on an experience of health. The program begins on the first Friday of the new month for 13 weeks and ends on the last Friday of the month.
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Each week, participants receive a module with educational information about various meditation topics as well as guided meditation downloads, journals, and guidelines to carry out each week in their own experience.

The materials are available in a private group for each program.  After the program finishes, participants move to our post-program group called Consciously Meditating for Life, where they will have access to all their materials, new information, and ongoing interaction with our team at Consciously.

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90-Day Nutrition Program –  This program guides you on an experience of health. The program begins on the first Friday of the new month for 13 weeks and ends on the last Friday of the month.nutrition

Each week, participants receive a module with education information about various areas of nutrition, as well as videos, recipes, and guidelines for them to carry out each week in their own experience.

The materials are available in a private group for each program.  After the program finishes, participants move to our post-program group called Consciously Nutritious for Life, where they will have access to all their materials, new information, and ongoing interaction with us at Consciously.

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Do-It-Yourself (DIY) Programs:

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Do-It-Yourself Programs are self-guided, online classes. They can be completed at your own pace and taken in conjunction with any other program. These classes vary in topic, and are perfect for the person who wants to take charge of their health!

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