Here we give you some clear and concise ways to increase your day- to-day happiness through mindfulness training as you embark on your journey of internal happiness.
Meditation:
Meditation is the act of stepping into the stillness and silence and learning to become the consciousness that is always there. Learn more about meditation here.
Nutrition:
Nutrition is absolutely essential in balancing the hormones in the body. Nutrition is a bedrock for so many things in life and if your daily nutrition program is poor, your moods, energy levels, and overall mental state of being can be greatly affected. We promote plant-based nutrition and highly recommend learning more about it here.
Find Your Passions:
Get clear on what you love and what your passions are. Have you ever taken the time to sit down and make a list of things that you are absolutely in love with? Maybe its animals, fitness, or movies… whatever it is, find a way to do more of it. Being passionate about the things that we do is immensely helpful towards bringing happiness into your space.
Find Your Purpose:
Many people don’t believe that they have a purpose in life. While others have never taken the time to actually find out what their purpose is. Finding your purpose is essential to stay track in life. If you know what your vision is. If you know where you want to sail to, you can get rid of the things that don’t serve you in that way. Knowing your purpose (hint: a good place to look is at your passions) is like having a compass in life… it can stop you from getting lost!
Do You:
Stop doing the things that you don’t enjoy! I mean, this one is really a no brainer. If you genuinely don’t enjoy something and you have the power to stop doing it… STOP! Choice is one of the most powerful things that we have in life. Use this gift. Be brutally honest when looking at how you spend your time. If it isn’t serving you or someone else and it isn’t in line with what you want to be doing, get rid of it. This can be challenging at times, but can make a huge difference.
“To share a space with conscious individuals who are self aware, vulnerable and grounded has been a true treat. The practice run by Harry quickly became a space for deep presence, emotional work, authentic connections, and has been invaluable to help continue developing my own coaching skills. Harry always does a tremendous job of keeping each group aligned with the intention of the exercise and ensures every participant receives a valuable experience.”