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Benefits of HeartMath®
Studies conducted with over 11,500* people have shown improvements in mental & emotional well-being in just 6-9 weeks using HeartMath training and technology:
- 24% improvement in the ability to focus
- 30% improvement in sleep
- 38% improvement in calmness
- 46% drop in anxiety
- 48% drop in fatigue
- 56% drop in depression
*N=11,903. Percentages shown are of individuals responding to a validated before and after POQA (Personal and Organizational Quality Assessment).
Founded in 1991 by Doc Childre, HeartMath® has developed a system of effective, scientifically based tools and technologies to understand and bridge the intuitive connection between heart and mind.
The HeartMath system guides people to self-regulate their emotions and behaviors to reduce stress, increase resilience, and unlock their natural intuitive guidance for making more effective choices.
The techniques developed create emotional refocusing and restructuring of neural circuits. They facilitate alignment among the physical, mental and emotional systems through building coherence. All of the techniques affect brain centers such as the amygdala, hippocampus, prefrontal cortex and thalamus and involve improvements in heart-brain synchronization, hormonal balance, the autonomic nervous system and vagal pathways.
These techniques and technologies are easy to use and can be applied in the fast pace of life. Over 300 peer-reviewed or independent studies utilizing HeartMath techniques or technologies to achieve beneficial outcomes have been published.
Harry Sherwood: HeartMath® Certified Trainer
Harry Sherwood is a HeartMath® Certified Trainer, Wholistic Life Coach, and Vistage Speaker/Trainer.
Over the last decade he lived with and learned from monks, yogis, martial arts masters, professors, and psychologists. Harry practiced thousands of hours of meditation and received a Religious Studies degree from the University of Michigan.
Harry’s work with HeartMath was birthed along his journey when he recognized the wonderful benefits of the techniques and technologies of the HeartMath system.
Experiencing these benefits first hand led Harry to become a HeartMath Certified Trainer where he now helps groups and organizations to reduce stress and build resilience in order to create a healthy environment with optimal performance in their companies.