Take back your feminine power by delighting in the magic of a healthy feminine routine!!
Description:
This course is a run through of all things feminine. Western culture has created products that are unsafe for us, beliefs that are unhealthy for us, and habits that hurt us. In this class learn how to take back your health! You can feel your best each month and with every cycle live a healthier life. From painful periods and hormone therapy, to doctors exams and healthy sex, we will cover it all. You will have resources to further explore any topic and access to the products and people I personally use. I choose to make this a free course because I genuinely believe the paradigm we have in western culture surrounding this topic harmful to women everywhere and I want to do my part in educating women about these things.
What you will get from this course:
A comprehensive look at what it means to take care of your whole feminine self. How to keep your body healthy and feeling good all the time. A wealth of information to better know yourself and what your body needs.
Topics Covered:
- Feminine Hygiene
- Pads and Tampons
- How a period should feel
- Mentalities around menstruation
- Healthy Sex
- Birth Control and Hormone Therapy
- HPV
- Health Exams
- Pap Smear
- Vaginal Exam
- Breast Exam
- Nutrition for women
- Natural healing for painful period
- Much More!
“To share a space with conscious individuals who are self aware, vulnerable and grounded has been a true treat. The practice run by Harry quickly became a space for deep presence, emotional work, authentic connections, and has been invaluable to help continue developing my own coaching skills. Harry always does a tremendous job of keeping each group aligned with the intention of the exercise and ensures every participant receives a valuable experience.”