How to handle life when yours is falling apart
Description:
This class will provide you with tools that equip you for personal crisis. When your world is falling apart for whatever reason, these tools will help you to process those emotions and function enough to get through your personal crisis. Whether something big has happened or you are suffering from depression, anxiety, or simply not being as happy as you want to be, this class will give the tools, information, and support you need to keep going and life your life free and happy.
What you will get from this course:
In this class you will learn tools, techniques, and strategies to help you or someone you love through an acute or chronic personal crisis.
Topics Covered:
- Depression
- Anxiety
- PTSD
- SI
- ADD/ADHD
- Panic Attacks
- Repression
- Boundaries
- How to get help
- How to function
- How to start healing
- Personal stories
- Healing tools and techniques
- Resources
- And Much Much More!!!
“To share a space with conscious individuals who are self aware, vulnerable and grounded has been a true treat. The practice run by Harry quickly became a space for deep presence, emotional work, authentic connections, and has been invaluable to help continue developing my own coaching skills. Harry always does a tremendous job of keeping each group aligned with the intention of the exercise and ensures every participant receives a valuable experience.”