The Truth About Oats
Within the nutrition world, there is a lot of confusion around eating whole grains and specifically oats. Many people have
Read MoreWithin the nutrition world, there is a lot of confusion around eating whole grains and specifically oats. Many people have
Read MoreProteinaholic challenges the current paradigm around what constitutes healthy eating. The rhetoric on this consensus usually goes something like this:
Read MoreWhat comes to mind when you read fat-free, low-fat, or light on a food product? How to eat healthy?
Read MoreHave you ever ordered a diet soda thinking you were being healthy and dieting? Or at least healthier than the
Read MoreBefore I start demonizing sugar, I want to be clear about one thing, I am not against all sugars. Sugars
Read MoreWhen Should I Eat? Each one of the following questions are important to think about when determining your meal timing for
Read MoreWhen Should I Eat? A lot of this blog will be similar to Meal Timing for Toning Each one of
Read MoreHow NOT to Eat… Healthy eating is growing in popularity as people are learning that obesity, diabetes, heart disease, and
Read MoreThe True Culprit! Diabetes is attacking the people of the US at an alarming rate. According to the National Diabetes
Read MoreBeware of oil! Taking any sort of food and frying it in a pool of boiling oil is NOT good
Read More“To share a space with conscious individuals who are self aware, vulnerable and grounded has been a true treat. The practice run by Harry quickly became a space for deep presence, emotional work, authentic connections, and has been invaluable to help continue developing my own coaching skills. Harry always does a tremendous job of keeping each group aligned with the intention of the exercise and ensures every participant receives a valuable experience.”
– Salvatore Liberti, Breathwork & Meditation Teacher