Overcoming Your Ego in Meditation
Tips for Meditation Throughout my years of meditation and mindfulness training, I have picked up some important tidbits that help
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Welcome to our conscious living blog, your mindfulness guide! Our clients, friends, and family always ask us about specific products or how we do something at home. We wanted to take all that information out of our heads and put it somewhere everyone could access it.
While you will absolutely receive the most information during our programs, there is still plenty to absorb and you will find it all on our blog!
Meditation and Nutrition are huge topics and we live our lives consciously in as many areas as we can. Here you will find blogs about everything we can think of. Our topics vary from finances and relationships, to what and how we eat during a road trip and making vegan choices at restaurants. Most of our blogs are written by us personally.
We also have some amazing guest bloggers who we know and love. They have their own set of expertise that we believe is important for our clients and community to learn about. We want our content to span many categories and the best way we know how to do that is to team up with other people who do what they do consciously.
Welcome to our blog – explore consciously!
What is Your Anchor during Meditation?
Tips to Help with Meditation Throughout my years of meditation and mindfulness training, I have picked up some important tidbits
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Why Meditate in the First Place?
Tips For Meditation Throughout my years of meditation and mindfulness training, I have picked up some important tidbits that help
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Sitting Posture in Proper Meditation
Throughout my years of meditation and mindfulness training, I have picked up some important tidbits that help me get the
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What Does Fat-Free & Low-Fat Really Mean?
What comes to mind when you read fat-free, low-fat, or light on a food product? How to eat healthy?
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The Dangers of Diet Soda
Have you ever ordered a diet soda thinking you were being healthy and dieting? Or at least healthier than the
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Say No to Processed Sugar!
Before I start demonizing sugar, I want to be clear about one thing, I am not against all sugars. Sugars
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Meal Timing for Toning
When Should I Eat? Each one of the following questions are important to think about when determining your meal timing for
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Nutrition – Meal Timing for Healthy Gainz
When Should I Eat? A lot of this blog will be similar to Meal Timing for Toning Each one of
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Healthy Eating – Intermittent Fasting
How NOT to Eat… Healthy eating is growing in popularity as people are learning that obesity, diabetes, heart disease, and
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“To share a space with conscious individuals who are self aware, vulnerable and grounded has been a true treat. The practice run by Harry quickly became a space for deep presence, emotional work, authentic connections, and has been invaluable to help continue developing my own coaching skills. Harry always does a tremendous job of keeping each group aligned with the intention of the exercise and ensures every participant receives a valuable experience.”