Here we give you some clear and concise ways to increase your day- to-day happiness through mindfulness training as youRead More
Welcome to our conscious living blog, your mindfulness guide! Our clients, friends, and family always ask us about specific products or how we do something at home. We wanted to take all that information out of our heads and put it somewhere everyone could access it.
While you will absolutely receive the most information during our programs, there is still plenty to absorb and you will find it all on our blog!
Meditation and Nutrition are huge topics and we live our lives consciously in as many areas as we can. Here you will find blogs about everything we can think of. Our topics vary from finances and relationships, to what and how we eat during a road trip and making vegan choices at restaurants. Most of our blogs are written by us personally.
We also have some amazing guest bloggers who we know and love. They have their own set of expertise that we believe is important for our clients and community to learn about. We want our content to span many categories and the best way we know how to do that is to team up with other people who do what they do consciously.
Welcome to our blog – explore consciously!
Happiness Is Not About the Outside, It Is All About Your Inner Energy! You must change your relationship with thoughtsRead More
You are More than your Thoughts and Emotions. In the previous blog in this series, Happiness is Where Consciousness and EnergyRead More
Happiness, Consciousness, Fulfillment and You. So why is it that the first blog in this series, The True Path to HappinessRead More
Proteinaholic challenges the current paradigm around what constitutes healthy eating. The rhetoric on this consensus usually goes something like this:Read More
Can Everyone Be Happy? Happiness is something that all people are seeking whether they realize it or not. It isRead More
Non-Attached Observance in Meditation and how to reduce anxiety. Do you know how to reduce anxiety through meditation? Did youRead More
Meditation is probably not what you think it is! If I say the phrase “meditation for beginners,” what is theRead More
Stillness and Silence in a World of Constant Noise and Activity If I were to approach you and tell youRead More
Tips for Meditation Throughout my years of meditation and mindfulness training, I have picked up some important tidbits that helpRead More