Overcoming Your Ego in Meditation
Tips for Meditation Throughout my years of meditation and mindfulness training, I have picked up some important tidbits that help
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What is Your Anchor during Meditation?
Tips to Help with Meditation Throughout my years of meditation and mindfulness training, I have picked up some important tidbits
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Why Meditate in the First Place?
Tips For Meditation Throughout my years of meditation and mindfulness training, I have picked up some important tidbits that help
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Sitting Posture in Proper Meditation
Throughout my years of meditation and mindfulness training, I have picked up some important tidbits that help me get the
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What Does Fat-Free & Low-Fat Really Mean?
What comes to mind when you read fat-free, low-fat, or light on a food product? How to eat healthy?
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The Dangers of Diet Soda
Have you ever ordered a diet soda thinking you were being healthy and dieting? Or at least healthier than the
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Say No to Processed Sugar!
Before I start demonizing sugar, I want to be clear about one thing, I am not against all sugars. Sugars
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Meal Timing for Toning
When Should I Eat? Each one of the following questions are important to think about when determining your meal timing for
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Nutrition – Meal Timing for Healthy Gainz
When Should I Eat? A lot of this blog will be similar to Meal Timing for Toning Each one of
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Healthy Eating – Intermittent Fasting
How NOT to Eat… Healthy eating is growing in popularity as people are learning that obesity, diabetes, heart disease, and
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