Meditation – It Has the Power to Change Your Life for the Better
Non-Attached Observance in Meditation and how to reduce anxiety. Do you know how to reduce anxiety through meditation? Did you
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What is Meditation?
Meditation is probably not what you think it is! If I say the phrase “meditation for beginners,” what is the
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Meditation is Your Way to a Better Life
Stillness and Silence in a World of Constant Noise and Activity If I were to approach you and tell you
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Overcoming Your Ego in Meditation
Tips for Meditation Throughout my years of meditation and mindfulness training, I have picked up some important tidbits that help
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What is Your Anchor during Meditation?
Tips to Help with Meditation Throughout my years of meditation and mindfulness training, I have picked up some important tidbits
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Why Meditate in the First Place?
Tips For Meditation Throughout my years of meditation and mindfulness training, I have picked up some important tidbits that help
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Sitting Posture in Proper Meditation
Throughout my years of meditation and mindfulness training, I have picked up some important tidbits that help me get the
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What Does Fat-Free & Low-Fat Really Mean?
What comes to mind when you read fat-free, low-fat, or light on a food product? How to eat healthy?
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The Dangers of Diet Soda
Have you ever ordered a diet soda thinking you were being healthy and dieting? Or at least healthier than the
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Say No to Processed Sugar!
Before I start demonizing sugar, I want to be clear about one thing, I am not against all sugars. Sugars
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“To share a space with conscious individuals who are self aware, vulnerable and grounded has been a true treat. The practice run by Harry quickly became a space for deep presence, emotional work, authentic connections, and has been invaluable to help continue developing my own coaching skills. Harry always does a tremendous job of keeping each group aligned with the intention of the exercise and ensures every participant receives a valuable experience.”